The program is structured into three components (Educate, Evaluate, Implement) designed to help you set and reach a health and wellness goal within one month.
The program kicks off with an 11-day educational e-course to jumpstart your personal resolution to live healthier by familiarizing you with each of the 11 core pillars of health and wellness.
This e-course introduces actionable ways to make lifestyle changes that will improve your health by summarizing the most pertinent concepts from each topic. It's delivered in an email format, however all of the information sent via email is also accessible on the course platform.
It’s not feasible to try to improve every aspect of your well-being at one time. That’s why this program includes an evaluation tool to help you prioritize where to start.
At any point you’ll be able to take the health and wellness assessment to help you determine the goal you want to focus on. The evaluation tool will recommend which of the 11 pillars to start with. After working on a pillar, you can retake the assessment to determine a new goal.
After the education and evaluation sections, you’ll be ready to move into implementation. Each of the 11 pillars includes step-by-step action plans for setting and accomplishing specific goals. Since it takes 21 days to make (or break) a habit, it’s recommended that you devote this time to working on one goal.
For example, if your priority is to drink more water, you'll simply navigate to the “Hydrate Enough” pillar on the course system and follow the plan for building better habits in this particular area.
If you want to go beyond the action plan and set/achieve more aggressive goals, you’ll have access to a repository of supplemental resources that will guide you to the right place for reliable information (vs. you having to do the research yourself).
These resources include reading recommendations and services from the most reputable authorities on a given topic (e.g. books, articles, apps, websites, podcasts, etc.).